Send us a text

What if your most confusing reactions are perfectly logical once you read the weather inside your body? We explore how early climates—those subtle pauses, sighs, and silences—taught your nervous system to predict danger or safety, and how those predictions keep showing up in adult love, shame, and conflict. Instead of pathologizing panic, numbness, or urgency, we trace how a child’s need for control becomes a survival story that hardens into identity, then show how to soften it with experiences of real return.

With vivid portraits of Lisa, Maya, and Daniel, we unpack why silence feels like threat, how a parent’s eye-roll can turn a signal into a sentence, and why pursue-withdraw cycles aren’t about bad character but mismatched forecasts. You’ll hear what “counterfeit weather” looks like—drama that mimics connection, productivity that impersonates safety, stimulation that fakes warmth—and why these patterns leave you wired and empty. Most crucially, we lay out a practical, compassionate path to repair: noticing the tiny returns your body trusts before your mind approves, and learning to talk about the weather instead of the blame.

Insight alone won’t update your forecast; your feeling system needs new, repeated experiences. A softer tone. A steady presence. A moment of choice where you breathe and don’t reenact the old script. These are the small repairs that build coherence, the ability to stay connected while the sky changes. By naming sensations clearly—there’s a drop in me when you go quiet—you invite truth into the room and give both nervous systems a map back to warmth.

If this resonates, follow the show, share it with someone who’s ready to rewrite their forecast, and leave a review so others can find it. Your weather can change. Let’s practice the return together.

Support the show

For more information about Scott and his practice, articles, videos, and more: https://linktr.ee/scottconkright