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What if your body is already telling you what matters and your mind keeps talking over it? We dive into a clear, usable map for change that starts with the feeling system—the fast, sensory guidance that marks relevance before you can think a thought. Instead of treating emotions as problems to crush or content to perform, we show how sensations like tightness, heat, or collapse point to concrete needs: repair, protection, rest, or a new role entirely.

We take a frank look at socialization. Men are taught to shut down and call it strength; women are taught to perform processing and call it connection. Both miss the signal. From there, we break down the weather-versus-climate trap: a flash of shame is weather, but the story “I’m fundamentally flawed” becomes climate that warps perception. You’ll learn how to pause at the hinge between sensation and narrative so you can feel fully without handing your identity to a passing storm.

Midlife gets a new name and a better map: latolescence. After years of building careers, reputations, and stability, the body raises its voice—flatness, restlessness, disconnection. That’s not failure; it’s an avatar reaching its limit. We explore how to retire old selves with grief and respect, rebalance survival with connection and novelty, and create agency without self-attack. Grounded in Silvan Tomkins’ affect theory, we explain why feelings precede drives, why misattribution is normal, and how to navigate inner conflict among survival, connection, and curiosity without calling it pathology.

If you’re ready to stop white-knuckling willpower and start translating your signals with precision, this conversation offers practical language and steps you can use today. Listen, share with someone who’s in mid-transition, and leave a review telling us which system—survival, connection, or novelty—needs more airtime in your life.

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For more information about Scott and his practice, articles, videos, and more: https://linktr.ee/scottconkright