Many people have a difficulty finding time to exercise more than one or two days a week. These people are often referred to as Weekend Warriors. While it's not ideal, proper preparation and execution can yield very good results for someone following a "Weekend Warrior" program. This week on the podcast, the GymWits discuss some of the misinformation, benefits and drawbacks to being a weekend warrior. 

Click here for information on this weeks interesting study

If you like what you hear, please subscribe and rate us in iTunes.    If you're on an iPhone or iPad, Download the GymWits App   The GymWits can also be found on Google Play Music   And on Stitcher   And Spotify   For more info, check us out at www.TheGymWits.com   Have a comment or question? Email the GymWits: [email protected]   Follow us on: Instagram  Twitter Facebook Pinterest