In a new segment that will appear throughout the training cycle, Dave Baldwin joins John to discuss his training while working toward Ironman Augusta 70.3. In the coming weeks, months, years, John and Randy will bring on the athletes they coach to discuss their training plans, issues, successes, and challenges.

But not before John shares his bike fit story from earlier today and why you need to be careful about the shops and people working on your bikes.

This week's music:

Theme Music: "The Sinner is You" by Volbeat

Ending Song: "Jelly Roll" by Blue Murder