<p>Every week, I preview our group workouts ahead, and share one lesson from my 30 years coaching fitness. This week:</p><p>The top 3 exercises for adults over 50</p>

Every week, I preview our group workouts ahead, and share one lesson from my 30 years coaching fitness. This week: The top 3 exercises for adults over 50

The Weekly Catalyst, Episode 14: September 1, 2024

The Catalyst is your source for information about improving fitness and health. Once a week, host Chris Cooper of Catalyst Fitness bridges the gap between science and ground-level tactics in gyms and coaching practices. The Catalyst is perfect for coaches, trainers, nutritionists, athletes and general exercisers who want to learn more about training. Be sure to subscribe!

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The Weekly Catalyst, Episode 14: September 1, 2024

The Weekly Catalyst, Episode 14: September 1, 2024