<p>Our weekly preview of Catalyst workouts ahead, and "Should Every Workout Be Hard?"</p><p>https://catalystgym.com/motivational/every-workout-hard/</p>

Our weekly preview of Catalyst workouts ahead, and "Should Every Workout Be Hard?" https://catalystgym.com/motivational/every-workout-hard/

The Weekly Catalyst, Episode 15: September 8, 2024

The Catalyst is your source for information about improving fitness and health. Once a week, host Chris Cooper of Catalyst Fitness bridges the gap between science and ground-level tactics in gyms and coaching practices. The Catalyst is perfect for coaches, trainers, nutritionists, athletes and general exercisers who want to learn more about training. Be sure to subscribe!

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The Weekly Catalyst, Episode 15: September 8, 2024

The Weekly Catalyst, Episode 15: September 8, 2024