<p>Building Momentum: Why the Second Day Is Harder</p><p>https://catalystgym.com/motivational/motivation-momentum-second-day-harder/</p>

Building Momentum: Why the Second Day Is Harder https://catalystgym.com/motivational/motivation-momentum-second-day-harder/

The Weekly Catalyst, Episode 16: September 15, 2024

The Catalyst is your source for information about improving fitness and health. Once a week, host Chris Cooper of Catalyst Fitness bridges the gap between science and ground-level tactics in gyms and coaching practices. The Catalyst is perfect for coaches, trainers, nutritionists, athletes and general exercisers who want to learn more about training. Be sure to subscribe!

Share The Weekly Catalyst, Episode 16: September 15, 2024

Sign up to save your podcasts

The Weekly Catalyst, Episode 16: September 15, 2024

The Weekly Catalyst, Episode 16: September 15, 2024