The week's group programming ahead. But first: RESISTANCE IS FUTILE!Great article from Josh Grenell:https://fitnessfirstreport.beehiiv.com/p/resistance-is-futile

The week's group programming ahead. But first: RESISTANCE IS FUTILE! Great article from Josh Grenell: https://fitnessfirstreport.beehiiv.com/p/resistance-is-futile

The Weekly Catalyst: January 6, 2025

The Catalyst is your source for information about improving fitness and health. Once a week, host Chris Cooper of Catalyst Fitness bridges the gap between science and ground-level tactics in gyms and coaching practices. The Catalyst is perfect for coaches, trainers, nutritionists, athletes and general exercisers who want to learn more about training. Be sure to subscribe!

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The Weekly Catalyst: January 6, 2025

The Weekly Catalyst: January 6, 2025