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It's a test week, focus on breath work and core. Make sure athletes have spotters if needed and know how to bail out of lifts safely. Overall focus on long term habits, and longevity in the gym.
By Reid AdamsIt's a test week, focus on breath work and core. Make sure athletes have spotters if needed and know how to bail out of lifts safely. Overall focus on long term habits, and longevity in the gym.