Recap of an emotional rollercoaster of weekend out in Ottawa, Canada with teammates Steven Lee and Phumi Nkuta. We give an in-depth breakdown of the main event, behind the scenes stories of weight cutting with the opponents in Ottawa, and a big follow-up of the victim Dennis spotted out in Canada. Thanks Dennis, a person was saved from being taken advantage of. Not all heroes wear capes as they say.

 (00:00:00) Intro(00:00:45) The Weekly Rewind: Cole Smith vs Mitch Gagnon(00:02:22) Cutting weight with Cerrone, Iaquinta, Smith, and Brunson.(00:04:00) Was the beef squashed between Cerrone and myself in the sauna?(00:05:15) Vince Morales def Aiemann Zahabi(00:07:41) Macy Chiasson def Sarah Moras(00:10:00) Female weight cutting, Chiasson a contender and her punching technique(00:11:15) Merab Dvalishvili beats my ass before his fight(00:11:30) Walt Harris def Serghei Spivac(00:12:30) Merab Dvalishvili growth as a fighter, mindset, and relentless pace.(00:20:30) Shane Burgos and the silly split decision. MMA fighters should judge fights(00:24:15) Derek Brunson def the unorthodox Elias Theodorou in a very, very strange looking fight.(00:29:56) Donald Cerrone def Al Iaquinta in an crazy fight full of action(00:32:00) The heart of Al Iaquinta(00:33:00) Michael Bisping defeats the odds. Not always the most skilled that wins.(00:36:30) The UFC got the walk out music WRONG! I AIN'T WALKING OUT!(00:38:00) Is this dad Cerrone a real thing?? 3 Round Aldo unbeatable??(00:42:15) My K.O loss to Marlon and NEEDING the money and taking a fight sooner.(00:44:15) Brief talk about WHY I NEEDED the money to fight Brett Johns(00:46:00) Scar tissue and fighters that show damage more on their face(00:48:35) Merab spars 3 RDs and then asks who's next, and does 3 more RDs!(00:49:59) Upcoming Events(00:50:15) Dont pick against me or FU*K YOU!!(00:52:33) What's Scrapping?! Costa vs Romero is re-booked again. Aaron Pico.(00:53:10) Khabib wants 3 fights in a year. Is Poirier really next??(00:55:00) Is Conor really a top tier 155 lb Lightweight?? Who does he beat in the Top 10.(01:01:00) Daniel Cormier ankle-picked Derrick Lewis. DC is a savage(01:05:25) The Main Scraps! BJ Penn Vs Clay Guida(01:06:14) Francisco “Massaranduba” Trinaldo vs Carlos Diego Ferreira(01:07:07) Thiago “Pitbull” Alves vs Laureano “Pepi” Staropoli(01:08:26) Jose Aldo vs Alexander “The Great” Volkanovski(01:12:00) Motivated BJ Penn era lol(01:13:04) Jared “Killa Gorilla” Cannonier vs Anderson “The Spider” Silva(01:14:55) Thug” Rose Namajunas vs Jessica “Bate Estaca” Andrade(01:19:45) UFC Ottawa training week recap and getting my ass kicked all week (01:22:37) Phumi Nkuta fighting for the flyweight title June 1st in Queens, NY!(01:23:44) Crazy Follow-up on the rape that we stopped in Ottawa.(01:32:25) House I bought for my mom. 5 year divorce still going on.

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