We may want a new car but do we need it, we don't want to breathe we need to. So what's the difference? This week my reflections asked that question. In fact, back in 2017 it was a conversation between a coach and his team that sparked my curiosity in such a questions.  We also continue our journey through the years as we stop off and speak with Publius Rutilius Rufus and discover why History often gives him the nickname of "The last honest man in Rome"

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