A phrase that keeps popping up in my reflections and journal entries, so much so, this week I decided to delve a little deeper. Taking inspiration from The Daily Stoic and it's counterpart The Daily Stoic Journal, I attempt to break down my journal entry, we also meet Antipater, the next leader of the Stoa as we continue our journey into the main players of the Stoic Philosophy. We also hear from Jonny Lowe, as he shares his experiences of Stoicism.