The Quiet Standard

The Weekly Tune‑Up — A 20‑Minute Integrity Maintenance


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Standards fail slowly, not suddenly. The Weekly Tune‑Up is a simple, 20‑minute ritual you run once a week to inspect commitments, relationships, margins, and skill habits so small compromises don’t compound into character losses. James walks through four focused checks—Commitments (what you promised and what’s drifting), Relationships (one quick repair or appreciation), Margin (what margin you lost this week and where to reclaim it), and Skills (one tiny practice to keep competence—physical, emotional, or professional—sharp). Each check ends with one concrete micro‑action you can complete in the next 24 hours and one short sentence to communicate it to the relevant person without drama. The episode gives exact phrasing, a strict 20‑minute stopwatch script, a three‑week trial to install the habit, and calendar + accountability tips so this doesn’t become another abandoned good idea. Practical, low‑ego, and immediately testable: run the Tune‑Up this Sunday and close the leaks quietly. If this matters to you, subscribe and try the 20‑minute Tune‑Up this week.
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The Quiet StandardBy Lee Coppin