Hello

Todays episode is all around the labels we attach to & give meaning to and how they are completely ruining how we see ourselves.

We have the power to give MEANING to literally everything in life, to every experience, to every action and what meaning we give to them can ultimately shape the kind of person we believe we are. Not only does it shape who you believe you are but also has a massive effect on the actions you take each and everyday!! So learning how to stop attaching and giving negative meaning to the things you do and experience each day is going to be one of the MOST empowering tools you can learn.

This is something i really work on with my clients and to tell you the epiphanies they have once they stop attaching and just seeing the "negative" as something they experience rather than who they are.

Who you are at the CORE is separate from everything you experience in life. of course experiences shape us as humans which is very important. We as humans attach to the negative experiences and allow them to become who "we are" but i hope i can help you see that they don't need = each other!!

I would love to hear from you guys on what you thought about this episode just drop me a message on instagram !!

If you would like to chat about 1-1 coaching : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform

We are back and this week I have my best friend and business partner Hannah on with me

In today’s episode we cover all things Body Image, how to detach your worth, how to deal with bad body image days & how to realise your more than just your body!!

Hannah goes through her struggles with her own body image & how she overcame them and what it’s like being a coach and the pressures that comes with to look a certain way.

We chatted about the ways to deal with bad body image days and some of the tools you can use to not spiral with your thoughts on those days.

We then covered how to DETACH your entire self worth from your body and what that would look like for you?

If you liked todays episode please shoot us a message over at @rediscovedingyou__ we would love to hear your feedback!!

If your interested in healing the relationship you have with yourself mentally & physically so you can lead with self belief, self worth & REAL inner confidence then join our next 8 weeks project starting July 14th

Enquiry link : https://docs.google.com/forms/d/e/1FAIpQLSeJGRjjGmNvHvUBibmlyFMpXZEvSFsyRaQcF-9gxcY-tHL5vg/viewform

Heyyy

Happy Wednesday we are back this week with an episode all around why we dont want to let go of hating our body out of the fear that we will let ourselves go.

If you someone who is struggling with binging, the fear of weight gain, constantly thinking about being skinny, stuck in a binge restrict cycle then this episode is 100% for you.

We dive into all things self trust, accepting your body, being compassionate towards your body and why thats ultimately going to transform the relationship you have with your body and food!

Very excited to hear your thoughts - please do let me know what you think

If you would like to work with me 1-1 : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform

Love Ciara x

Heyy

This episode we dive into all things limiting beliefs, weight gain, nervous system and this idea of not fitting in.

How shame really loves to live in secret and for you to not talk about the things that make you feel shameful. How our nervous system and bodies keep the score from the past unless we change it because of this a lot of the time we are living life from a past version of ourselves who hasn't yet healed these wounds.

I really wanted you to all know in this episode that you have the ability to change the beliefs that you have about yourself, that your thoughts and feeling aren't always real no matter how real they feel in the moment & to really just have compassion towards everything you go through in life as this way you actually LEARN what is going on within your own being.

I was super open in this episode and it wasn't really hard for me to vulnerable on any of my podcast episodes and that is all down to you guys - to everyone who has messaged me about the episodes who have made me feel seen and heard and i hope i have helped you feel the same!!

If you would like to join our next 8 week project and completely transform all the limiting beliefs you have about yourself and heal the relationship you have with yourself then here is the application link : https://docs.google.com/forms/d/e/1FAIpQLSeJGRjjGmNvHvUBibmlyFMpXZEvSFsyRaQcF-9gxcY-tHL5vg/viewform

Love

Ciara x

heyy

Today I'm here with a very special guest my bestfriend & business partner all in one Hannah Ennis. In todays episode we chat all about our backgrounds how Rediscovering You even became a thing and how to finally start healing the relationship you have with yourself!

We chat a lot about how our 8 week project can completely change your life from the inside out and what each week entails when your in the project. Our next project starts May 12th so if you are interested in that - do just reach out to one of us to have a chat.

We would love to hear back from you and what you thought about todays episode and if you have any questions please just message one of us on instagram!!

Hannah Instagram : https://www.instagram.com/hannahennis__/?hl=en

Rediscovering You Instagram : https://www.instagram.com/rediscoveringyou__/

8 Week Project Application: https://docs.google.com/forms/d/e/1FAIpQLSeJGRjjGmNvHvUBibmlyFMpXZEvSFsyRaQcF-9gxcY-tHL5vg/viewform

Hey,

This week is all around our family dynamics and how that then shapes us into who we become. The patterns , the beliefs, the behaviours we have all stems from the past but it still shows up in the present because we have not yet changed it.

This weeks episode is about taking that power back - how you can heal the parts of you that hold you back (for me one of my big wounds is abandonment but in my life that holds me back from a lot in relationships as it makes be believe that i will always be "abandoned" or left which creates fear, anxiety and then you can behave in a way that mimics these feelings aka being an anxiously attached person)

I hope anyone who listens gets one thing out of it even if its how to bring more playfulness and fun back into your life and heal your inner child through that!!

Let me know your thoughts

Hey ladiess!!

This episode is all around my journey with getting to a true place where I am accepting of my body! Its been a long journey if you are here from the start but i want anyone who may be struggling and feel like they will never get there. I once thought this way too and never believed i could ever like my body but i got here !! And its so possible for you too.

I stop waffling about my life at 6:33 just if you want to skip in lol

I would love to hear your thoughts on this one or if you find yourself stuck in a cycle of hating your body please drop me a message i would love to help

If you would like to apply for coaching here is my 1-1 application: https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform

Love Ciara x

Hiii ladies

This episode is all about why you are still binging even though you may understand why and what triggers you to binge. I hope this episode gives you the missing piece to finally stop binging.

I hope by talking about this more it releases the stigma and shame around it because believe me there is so many people battling with this - you are not alone in it!

If I can encourage anything its to soak up all the free information I give on relationship with food, triggers, binging & do your best to really apply it to your life!!

Then ask for help to overcome it. This was the one thing I didn't want to ask for cause I wanted to do it myself !! but honestly the best thing I ever done was having someone checking in on me each day or someone I could message each day because thats the type of attention something like this does need / require to really heal your relationship with food

And ofc like every episode please do message me and let me know your thoughts over on my instagram !!

Instagram : ciaraoconnorcoaching

Heyyy,

This week i am back with an episode that ties into our previous episode on triggers. We are talking all things limiting beliefs where do they come from? why do we hold onto them? and how can we change them?

If you are constantly feeling not good enough whether thats with your body image, career, in romantic relationships or you just have this deep belief that you are not good enough. Then this episode is for YOU!!

I am so excited to hear your feedback on this? Did it open your eyes in anyway? Did you have a lightbulb moment when listening? - Tell me ALL over on my instagram : ciaraoconnorcoaching

Love

Ciara

Hiiii friends!!!

Back with another episode all around triggers and why they are our greatest teachers. How they show us parts of ourselves that we would never see without the trigger. Ofc we dont ever want to excuse people from being (d1cks) but how we can take our power back when it comes to our own triggers.

this has been something that has massively helped my healing journey over the last two years and i hope if anyone is on their own journey that it may help you too!

I would love to hear your thoughts on this episode so please drop me a message on instagram if you feel called to do so!!

Instagram : https://www.instagram.com/ciaraoconnorcoaching/?hl=en

Love

Ciara xo