The Weigh Out Podcast

Hey guys ,

We are back and ofc chatting about the skinny pandemic that we are all in right now its crazy out there.

I hope this episode gives you some guidance on how to protect your peace, your relationship with food and your body image. To not allow yourself to be influenced by society and do what is best for you.

00:00 Life Update Return

01:23 Skinny Pandemic Explained

04:28 Why Skinny Won’t Fulfill

08:05 Environment Shapes Healing

14:51 Boundaries With People

19:55 Curate Your Social Feed

21:10 Food Freedom Community Intro

23:15 Four Phases Breakdown

25:26 Calls Check Ins Community

27:43 Join Anytime Pricing Wrap

29:35 Final Thoughts Connect

Join Food Freedom Group : https://foodfreedomcommunitylanding.netlify.app/

Message me here : https://www.instagram.com/ciaraoconnorcoaching/

Heyy guys

This week we are back with such an important topic which is boundaries.

If youve ever had people comment on your food choices, your body or your life in general and always felt like you could never speak up for yourself.

We are diving deep into all of that how this comes back to childhood, being a ‘good girl’, people pleasing & abandoning ourselves. How all of these then lead us to using food to cope with uncomfortable emotions and not expressing ourselves authentically.

I loved this episode because all of these things I have struggled with and now understand how these massively impacted the relationship I had with food but also with myself.

I also go through how to set boundaries and why it’s so important for you to do so. Boundaries do not have to be arguments or any sort of confrontation.

I really hope you get something from todays episode and I would love to hear from you

Instagram : https://www.instagram.com/ciaraoconnorcoaching/

TIME STAMP:

00:00 Welcome Back Setup

00:46 Why Boundaries Matter

01:49 What Boundaries Are

05:24 People Pleasing Fallout

09:56 Food as Coping Mechanism

13:19 Practice Small Boundaries

15:41 Family Food Comments

18:02 When Nice Fails Bite Back

22:15 Express Then Decide

25:04 Self Respect Wrap Up

Heyy guys

This week we are back with an episode all around how to stop picking your body apart. Its a cycle I know so many women are caught in and I once was too. We say to ourselves if I just "look" this way I wouldn't be speaking to myself like this etc but the thing about insecurities is when you 'fix' one it just goes to another place.

The real change happens when you address how you speak to yourself, the beliefs you have about your body, your self worth and how you treat yourself. That is the work I do daily with my clients and its the exact reason they all walk away with a good relationship with food and a body they have peace & safety with.

I hope you guys get something from this episode and start applying it to your life!!

I would love to hear from you if you enjoyed this episode

Work 1-1 w/me : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform?usp=preview

Instagram : https://www.instagram.com/ciaraoconnorcoaching/

Love,

Ciara

hey guys

Back with an episode all around not feeling in control around food. Which is a statement i used to say a lot to myself & one i hear a lot from new clients who work with me.

Firstly its not that you cant control yourself around food its that your body doesn't feel safe around food. You don't trust yourself around food, listening to your body or making choices for yourself.

Self trust is one of the main things that you work on when it comes to healing your relationship with food because its the main thing that is lost when you spend years yo yo dieting, in the binge restrict cycle or always restricting.

Dieting is not the issue, fatloss is not the issue but being in that way of thinking ALL of the time is the issue

Todays episode we talk all things self trust. How its broken down in the first place & what you can do to rebuild self trust (all of the things i spoke about are all the things ive done and my clients have done).

If you have any specific questions on this episode just drop me a message on instagram & i hope you enjoy itt!!

Instagram : https://www.instagram.com/ciaraoconnorcoaching/

Love Ciara xo

Heyy guys,

It's been a HOTT minute ! I am back with one of my favourite things to talk about recently which is body acceptance. I think a lot of what social media says about body acceptance isn't truth its not about standing in the mirror saying you love your body when you don't.

I cleared up all the misconceptions about body acceptance and went through what it actually means to have it? Can you have it whilst also wanting to change your body at the same time? I explain it all in todays episode

I hope this helps one of you on your own journey with your body image!! If you have any questions just drop me a message on instagram

If you feel called to work 1-1 with me to do the deeper work on your relationship with food and body image you can apply here : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform?usp=preview

Love

Ciara xo

Heyy guys

Back again with another one of my fave episodes all around health anxiety!! Today i dive into my own experience with health anxiety, always thinking worse case scenario, worrying about everything to the point it consumed my mind. I wanted to look at what is underneath that fear and why do we feel the need to always think that way?

Cant wait to hear what you guys think please do let me know if you give it a listen over on instagram and like always i hope you get something from todays episode even if it helps you better understand your own mind

Love Ciara xo

Heyy ladies

Back again with one of my favourite things to talk about your values!!!

I harp on so much about this to my clients and how living in alignment with your values massively improves your body image, not getting caught in comparison and just how to just feel more ALIVE!

We spend too much time being pulled in every direction because of what we see online thinking we need to be more like this person, or move here, or eat this way in reality we just need to be aligned to ourselves and what we see to be important to us.

As always cant wait to hear what you guys think & hope you get atleast one thing from this episode

Love Ciara xo

Heyy

I am back again with an episode diving into discipline & willpower and is that going to help you overcome binging?? since thats what we are told these days💀💀

I am going to help you understand why discipline & willpower is important to have but not in the ways you think!!

Let me know your thoughts on this episode and if you have any specific questions just drop me a message on instagram

Love ciara xo

Heyy guys

Finally back after a well needed break over the last two months!

Todays episode is all around th ebliefs we hold about ourself and how they shape our external world aka friendships, relationsjips, career, finances literally every part of our world they can show up in.

I hope this episode can really help you understand the term "when you change on the inside everything else changes around you". I know a lot of people never believe the idea that confidence comes from within but i really hope this can show you that everything STARTS within!!

Let me know your thoughts on this episode

Love

Ciara xo

Hello

Todays episode is all around the labels we attach to & give meaning to and how they are completely ruining how we see ourselves.

We have the power to give MEANING to literally everything in life, to every experience, to every action and what meaning we give to them can ultimately shape the kind of person we believe we are. Not only does it shape who you believe you are but also has a massive effect on the actions you take each and everyday!! So learning how to stop attaching and giving negative meaning to the things you do and experience each day is going to be one of the MOST empowering tools you can learn.

This is something i really work on with my clients and to tell you the epiphanies they have once they stop attaching and just seeing the "negative" as something they experience rather than who they are.

Who you are at the CORE is separate from everything you experience in life. of course experiences shape us as humans which is very important. We as humans attach to the negative experiences and allow them to become who "we are" but i hope i can help you see that they don't need = each other!!

I would love to hear from you guys on what you thought about this episode just drop me a message on instagram !!

If you would like to chat about 1-1 coaching : https://docs.google.com/forms/d/e/1FAIpQLSd_sHOPfZS05j4gv2kH7eBtexu7bXwsqlr4RsGCwRvAs1vJlw/viewform