My first official podcast of 2020. Feeling a little apprehensive but also a very strong sense of calm and knowing in self that it's ok to put this out there. It has been hastened by the encouragement and support of some amazing and trusted women in my life, however I'm not being led by fear, ego, shame or guilt. This piece is the product of me really going in deep on why I'm overweight. When I detach from the "Im just craven and love me food" justification and really examined my eating behaviours I was able to identify where my unhealthy eating habits derived from and also looking at my deep psychological reasons behind it. This was a difficult piece to read back but also very necessary for me to put into words to fully engage with myself and understand this toxic learnt behaviour. This will now allow me to slowly change my relationship with food and the emotions associated with over indulging. This process of writing and speaking out into my truth is so cathartic and is beginning to slowly rewire my brain. So let's do this together! © I do not own the rights to any background music contained within the introduction or episodes of my Podcast.