In this episode I'm talking about how to stay grounded in the busyness of the holidays.

Learn practical strategies for reducing anxiety, honoring your body, setting healthy boundaries, and making intentional choices around all the "extra's" during the holiday.

https://www.fitnesstrainingunlimited.com/weight-loss-rehab-group-coaching-program

Atomic Habits book. https://a.co/d/88748ZS

The Hunger Habit book https://a.co/d/fjxWFcP

What if the secret to living longer isn't found in another diet, supplement or trend - but in the simple, sustainable rhythms that nourish your body and soul?

In this episode we'll explore the science behind longevity inspired by the documentary Live to 100: Secrets of the Blue Zones and how these principles echo Biblical truth.

You'll discover how faith, community, movement, purpose, and peace all play a role in living a fuller, longer life.

Find a short trailer for the documentary below.

https://danbuettner.com/netflix/

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We don't normally think of food as something that can take God's place in our hearts, but sometimes it does.

In this episode, we'll explore how emotional eating, constant dieting, or being so focused on our bodies, can quietly become a form of idolatry.

God created food to sustain us, not to control us, and through his Holy Spirit, we can find freedom from what feeds our flesh and reconnect with what truly satisfies our soul.

If you're tired of starting over every Monday, or every new season, this episode will remind you that consistency isn't about willpower, it's about surrender. Discover how leaning on God's strength, not your own, helps you stay the course and finally see the fruit of your faithfulness.

https://www.fitnesstrainingunlimited.com/

christymishler13gmail.com

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So often we believe we're stuck because we lack motivation. We think if we could just push harder or want it more things would finally change. But the truth is, lasting transformation doesn't start with will power, it starts with the renewing of our minds.

In this episode, we'll unpack Romans 12:2 and explore how God wants to shift our mindset, free us from old patterns, and lead us into real change that flows from the inside out.

Reach out any time.

https://www.fitnesstrainingunlimited.com/

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As women, we carry so many expectations for others and ourselves. In this episode, I share scripture and encouragement from my own journey of letting go of pressure and stepping into the peace only God can give.

Reach out any time.

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If you've been doing everything "right" but still aren't seeing results on the scale, this episode is for you.

We're going deeper than calories and cardio because lasting transformation doesn't start with behavior, it starts at the root.

In this episode, we'll explore how emotional, spiritual, and heart-level healing can unlock the breakthrough your body's been waiting for. God wants more for you than just weight loss. He wants wholeness.

https://www.fitnesstrainingunlimited.com/weight-loss-rehab-group-coaching-program

https://www.fitnesstrainingunlimited.com/

If you've been doing everything "right" but still aren't seeing results on the scale, this episode is for you.

We're going deeper than calories and cardio because lasting transformation doesn't start with behavior, it starts at the root.

In this episode, we'll explore how emotional, spiritual, and heart-level healing can unlock the breakthrough your body's been waiting for. God wants more for you than just weight loss. He wants wholeness.

https://www.fitnesstrainingunlimited.com/weight-loss-rehab-group-coaching-program

Letting God Work beneath the surface.

Real change doesn't start with your relfection-it starts in your heart.

In this episode, we talk about what happens when you shift your focus from the outward appearance to the inside, and allow God to transform you from the inside out.

If you've tried everything to lose weight and change bad habits, and are ready to take a different approach, this one's for you.

"The heart is where God plants His truth and where real beauty begins to grow."

I'm diving in to my own story a little bit on why I have let other people's opinions matter so much, and maybe you will be able to relate.

Learn ways that you can work on not caring so much about what other people think and getting to the root of how it even started for you.

Life it too short to care so much and it's also probably stopping you from following through on goals, and growing into the person that God created you to be.