If you’ve ever battled with your weight, say yes! Say yes, to changing your mindset! Say yes to understanding why. Say yes, to celebrate every good decision! Say yes to nutritionist and weight-loss coach, Lisa Goldberg, who has helped countless clients find weight loss solutions for over 20 years. Join me as Lisa helps us change our relationship with food.

Bio: Lisa Goldberg is a nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from New York University. She is an author, Certified Nutrition Specialist, and a Certified Dietician/Nutritionist. Lisa has been coaching clients for over 20 years She focuses on mindset change, mindful eating and habit and behavior change. She teaches her clients how to break their old patterns around food and eating so that they can end their struggle with emotional eating that leads to yo-yo dieting. Her clients create sustainable lifestyle changes that empower them to change their relationship with food and lose unwanted weight for good. Lisa is the author of the book Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss. In 2015, Lisa expanded her practice to coach clients remotely and she now coaches clients virtually around the world.

In This Episode We Discuss:

• How emotional eating is really the trigger holding you back to making massive change
• What is keeping you stuck in the same old patterns?
• The fundamentals Lisa uses to help you understand what’s happening
• Changing your patterns, changing your language
• Understanding what and why to initiate change
• Intentional mindset: your words matter, be aware of self talk
• Celebrate the good decisions!!!
• We’ve been taught a lot of wrong information about food over the years
• Managing your expectations for sustainable results

Resources:

• Website: Lisa Goldberg Nutrition, Mind Body Weight Loss Coaching  www.lisagoldbergnutrition.com
• Instagram: @lisagoldbergnutrition https://www.instagram.com/lisagoldbergnutrition/
• Facebook: https://www.facebook.com/NutritionistLisaGoldberg/
• LinkedIn: https://www.linkedin.com/in/healthcoachllc/
• The Weight Loss Solution Masterclass: https://www.lisagoldbergnutrition.com/resources
• Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss. by Lisa Goldberg https://amzn.to/3ofI7Pw

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/