If you have a goal of losing weight, you might have considered tracking calories, but today I want to tell you about a tool most people aren't using.

Most people won't track for long enough to see long-term progress, and the reality is you don’t have to do it to lose weight.

In this episode, we dive into a powerful tool that works better than calorie counting to create lasting change.

It’s simple, effective, and way less stressful.

Let’s talk about what actually moves the needle.