In this episode, Jess discusses the multifaceted nature of grief, exploring how it manifests in various forms beyond just the loss of loved ones. She shares personal experiences of grief throughout her life, emphasizing that it can be complex and non-linear. Jess offers insights into coping mechanisms, such as honoring memories and creating rituals, and stresses the importance of supporting others who are grieving. The conversation is both tender and honest, providing listeners with a deeper understanding of grief and how to navigate it.