Guilt doesn’t live in the middle.
It’s either not enough… or too much.

In this week’s episode of Quietly Released, I share one of my earliest memories of guilt and how it connects to the patterns so many of us still carry today.

From childhood stories to motherhood, to the quiet ways we project expectations onto ourselves — this episode is a reminder that most guilt is self-imposed… and it’s time to let some of it go.

🎧 Listen now wherever you get your podcasts.