<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2145860/open_sms">send us thoughts, feedback, memes 🫶</a>In this episode of soul we unpack the quiet, heavy emotion that so many of us carry — guilt. Sometimes it disguises itself as loyalty, love, or even responsibility, keeping us stuck in jobs, relationships, or memories that no longer serve us.

send us thoughts, feedback, memes 🫶 In this episode of soul we unpack the quiet, heavy emotion that so many of us carry — guilt. Sometimes it disguises itself as loyalty, love, or even responsibility, keeping us stuck in jobs, relationships, or memories that no longer serve us.

<a href="https://www.buzzsprout.com/twilio/text_messages/2145860/open_sms" rel="noopener noreferrer">send us thoughts, feedback, memes 🫶</a>In this episode of soul we unpack the quiet, heavy emotion that so many of us carry — guilt. Sometimes it disguises itself as loyalty, love, or even responsibility, keeping us stuck in jobs, relationships, or memories that no longer serve us.

the weight of guilt

Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought.Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z &amp; Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules.We dive into habits for better mental health, tools for improving emotional wellness, mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self.If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿Follow us on Instagram: @mindbodysoulbyMhttps://www.instagram.com/mindbodysoulbym/ Stick around if any of these resonate: mindfulness, mental health, self improvement, personal growth, emotional wellness, mindset, confidence building, habits, productivity, self care, soul growth, life balance

Health & Fitness

Mental Health

Education

Self-Improvement

Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought. Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules. We dive into habits for better mental health, tools for improving emotional wellness, mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self. If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿 Follow us on Instagram: @mindbodysoulbyM https://www.instagram.com/mindbodysoulbym/ Stick around if any of these resonate: mindfulness, mental health, self improvement, personal growth, emotional wellness, mindset, confidence building, habits, productivity, self care, soul growth, life balance

Share the weight of guilt

Sign up to save your podcasts

the weight of guilt

the weight of guilt