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In this deep and raw mini episode, I open up about the heavy days—the ones where depression keeps me from showing up, where being absent feels easier than facing the world. I talk about what it’s like to try and pick myself back up when I’m very much down, and the small steps I take to find purpose and self-motivation in uncertain times.

From discovering that tarot is something I’m genuinely good at, to making changes in my diet and lifestyle, this episode is about the ongoing process of caring for my mental health and learning to show up for myself—even when I can’t show up for anyone else.

Because sometimes, just admitting “I’m not okay” is the first step to becoming okay.

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