In this week's episode, I discuss thoughts and feelings I have surrounding all of the events happening in the world around us. It seems as though the world becomes more chaotic everyday and it takes a lot of work to navigate it all and still maintain my sanity and wellness. Please be advised that there are heavy topics being discussed in this episode and if you need to connect with someone to talk please use these resources: Crisis Text Line - text "HOME" to 741-741 or call the Suicide Prevention Lifeline 1-800-273-8255. You are not alone and you matter!