(Part 3 of our 4-Part Series: Scrolling Ourselves Sick)

We’ve been taught our whole lives that smaller equals better. But what if midlife is about expanding — in strength, wisdom, and confidence — not shrinking?

In this third episode of our 4-part series “Scrolling Ourselves Sick,” we’re getting real about how the number on the scale has been tied to our worth for far too long — and how to finally break that cycle.

We’re unpacking:
⚖️ How our mood and self-worth got tangled up with the scale💭 The toxic beauty ideals we grew up with (and still see online)💪 What “healthy” really means in midlife — beyond the mirror💗 How to show yourself grace on the days you feel like sh*t

Your worth has nothing to do with your weight. Full stop.
🎧 Tune in for a raw, funny, and empowering conversation that’ll make you rethink what feeling good actually means.

@holistic.life.with.jackson

@lesliewensmann