Pillar: MindfulnessPsalm: Psalm 19:14 "Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer." Lesson Summary: Words carry weight. Use them like tools, not grenades. Call to Action: Before your next important conversation, pause and ask: Will my words reflect God’s presence or my pride?

Pillar: Mindfulness Psalm: Psalm 19:14 "Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer." Lesson Summary: Words carry weight. Use them like tools, not grenades. Call to Action: Before your next important conversation, pause and ask: Will my words reflect God’s presence or my pride?

Pillar: MindfulnessPsalm: Psalm 19:14 "Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer." Lesson Summary: Words carry weight. Use them like tools, not grenades. Call to Action: Before your next important conversation, pause and ask: Will my words reflect God’s presence or my pride?

The Weight of Your Words

Anchor Your Spirit is a practical podcast for those navigating life’s toughest moments with a desire to stay grounded in faith, sharpen their mindset, and live with more intention. Hosted by Kevin Pannell—husband, father, U.S. Navy veteran, author of The Stability Equation, and creator of the 7 Pillars for a Balanced Life—this show is a real conversation from someone walking the same road you are.

Each episode pairs a meaningful Psalm with one of the 7 Pillars: Ownership, Mindfulness, Movement, Boundaries, Connection, Sleep, and Faith. Through stories from service, fatherhood, leadership, and recovery, Kevin shares honest reflections, lessons learned the hard way, and tools you can apply to your own life.

Whether you're a first responder, veteran, leader, or someone rebuilding from burnout, this podcast is here to help you own your mind, move your body, and anchor your spirit.

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Anchor Your Spirit is a practical podcast for those navigating life’s toughest moments with a desire to stay grounded in faith, sharpen their mindset, and live with more intention. Hosted by Kevin Pannell—husband, father, U.S. Navy veteran, author of The Stability Equation, and creator of the 7 Pillars for a Balanced Life—this show is a real conversation from someone walking the same road you are. Each episode pairs a meaningful Psalm with one of the 7 Pillars: Ownership, Mindfulness, Movement, Boundaries, Connection, Sleep, and Faith. Through stories from service, fatherhood, leadership, and recovery, Kevin shares honest reflections, lessons learned the hard way, and tools you can apply to your own life. Whether you're a first responder, veteran, leader, or someone rebuilding from burnout, this podcast is here to help you own your mind, move your body, and anchor your spirit.

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The Weight of Your Words

The Weight of Your Words