She remembers the dentist appointments, the school picture days, the conferences. She leads in courtrooms and kitchens, on calendars and in conversation. But at what cost?

In this episode of Feminine & Formidable, Sara and Kira unpack the mental load so many high-performing women carry—often silently. From the myth of Claire Huxtable to the everyday negotiations of marriage, motherhood, and delegation, they explore how societal expectations and internalized beliefs shape how we define womanhood, strength, and success.

They open up about power-sharing in relationships, the struggle to ask for help, and the ways we sometimes confuse being needed with being worthy. It’s candid, affirming, and—like always—rooted in truth.

This episode is a reminder: you don’t have to carry it all to be powerful.

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