In this enlightening conversation, Angela Dunn-Cartledge and Barbara J Hunt delve into the often misunderstood concept of forgiveness, exploring its significance as a mental health practice rather than merely a spiritual or religious act. They discuss the weight of grievances we carry, the reasons behind our reluctance to forgive, and the intricate relationship between grief and forgiveness. Barbara emphasizes the importance of recognizing unseen grievances and the language we use to articulate our feelings.

You can work with Barbara J Hunt at her website and you can buy her book on Amazon.