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In our first episode, I discuss recognizing and breaking unhealthy patterns that are within our control. Using my own life as an example, I address my struggles with weight gain and my renewed commitment to maintaining a healthy lifestyle. The "body positivity" movement and its impact on women are also explored.
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In our first episode, I discuss recognizing and breaking unhealthy patterns that are within our control. Using my own life as an example, I address my struggles with weight gain and my renewed commitment to maintaining a healthy lifestyle. The "body positivity" movement and its impact on women are also explored.