Could summer actually be one of the best seasons for your family’s nervous system?

In this episode, we’re breaking down how more sunlight, movement, outdoor play, connection, and slower rhythms can support regulation, resilience, sleep, mood, and overall health. We’ll also talk about the neuroscience behind why summer can help both kids and adults feel more grounded—and share simple ways to carry these nervous-system-supporting habits into every season.

PX Docs (Articles & Educational Resources)
https://pxdocs.com/

Find a PX Pediatric & Family Chiropractor
https://pxdocs.com/px-docs/

Research:

Benarroch E. E. (2020). Physiology and Pathophysiology of the Autonomic Nervous System. Continuum (Minneapolis, Minn.), 26(1), 12–24. https://doi.org/10.1212/CON.0000000000000817

Sarah Brodman

Instagram: https://www.instagram.com/ftdr.sarah_brodman

YouTube: https://www.youtube.com/@sarahbrodman3226

Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, or replace individualized medical advice

Adoption is a beautiful journey, but it’s also important to recognize that every child’s story begins long before they come home.

In this episode, I sit down with my friend KP for a conversation that is both deeply personal and rooted in neuroscience. As two adoptees, we share parts of our own adoption stories while exploring how prenatal development, early life stress, co-regulation, and the nervous system can influence a child’s health, development, and resilience.

Together, we discuss:

• Our personal adoption journeys and how they shaped us.
• How the nervous system develops before and after birth.
• The role of prenatal and early-life stress in neurological development.
• Why connection, co-regulation, and a supportive environment matter so much.
• The incredible adaptability of the nervous system and the hope that comes with understanding it.

This episode is not about blame or fear—it’s about education, compassion, and hope. Whether you’re an adoptive parent, considering adoption, working with children, or simply interested in the science of the nervous system, we hope this conversation offers encouragement and a new perspective.

Sarah Brodman

Instagram: https://www.instagram.com/ftdr.sarah_brodman

YouTube: https://www.youtube.com/@sarahbrodman3226

Resources & Links:

• PX Docs + Learn More from Dr. Tony Ebel (Articles & Educational Resources): https://pxdocs.com/
• Find a PX Pediatric & Family Chiropractor: https://pxdocs.com/px-docs/
• Gazerani, P**.** (2025). The neuroplastic brain: Current breakthroughs and emerging frontiers. Brain Research, 1858, 149643.https://doi.org/10.1016/j.brainres.2025.149643
• Frasch, M. G., et al. (2023). Autonomic nervous system dysregulation and pediatric neurodevelopmental conditions. Frontiers in Psychiatry, 14, 1336040. https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2023.1336040/full
• Licht, C. M., et al. (2021). Heart rate variability and autonomic dysfunction in neurological disorders. BMC Neurology, 21(1), 1-10. https://pmc.ncbi.nlm.nih.gov/articles/PMC8465800/

Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, or replace individualized medical advice

In this episode of The Well Adjusted Chiropractor Podcast, we’re diving into the science of stress, the nervous system, and why so many chronic health challenges may have more in common than we realize.

Whether you’re a parent trying to understand your child’s ADHD, sensory challenges, poor sleep, digestive issues, emotional dysregulation, or developmental concerns—or you’re someone who’s been told everything looks “normal” but still doesn’t feel like yourself—this episode explores why looking beyond symptoms and understanding how the nervous system responds to stress can offer a different perspective.

We’ll cover:

• How the autonomic nervous system responds to stress
• The difference between the sympathetic (“fight, flight, or freeze”) and parasympathetic (“rest, digest, and regulate”) nervous systems
• Why chronic stress can affect sleep, digestion, behavior, immune function, and overall well-being
• The role of the vagus nerve and why sensory input matters
• Neuroplasticity and how the brain learns—and can relearn—patterns over time
• What neurologically focused chiropractic is and how it fits into supporting nervous system function
• How INSIGHT Scans (Heart Rate Variability, Neuro-Thermal, and Surface EMG) help chiropractors objectively assess how the nervous system is adapting
• Why building a healthy foundation through nervous system regulation can complement other healthy lifestyle habits such as movement, nutrition, sleep, and stress management

Sarah Brodman

Instagram: https://www.instagram.com/ftdr.sarah_brodman

YouTube: https://www.youtube.com/@sarahbrodman3226

Resources & Links:

• PX Docs + Learn More from Dr. Tony Ebel (Articles & Educational Resources): https://pxdocs.com/
• Find a PX Pediatric & Family Chiropractor: https://pxdocs.com/px-docs/
• INSIGHT Scans: https://pxdocs.com/nervous-system/insight-scans/
• Haavik, H., Niazi, I. K., Amjad, I., Kumari, N., Ghani, U., Ashfaque, M., Rashid, U., Navid, M. S., Kamavuako, E. N., Pujari, A. N., & Holt, K. (2024). Neuroplastic responses to chiropractic care: Broad impacts on pain, mood, sleep, and quality of life. Brain Sciences, 14(11), 1124.https://doi.org/10.3390/brainsci14111124
• Lelic, D., Niazi, I. K., Holt, K., Jochumsen, M., Dremstrup, K., Yielder, P., Murphy, B., Drewes, A. M., & Haavik, H. (2016). Manipulation of dysfunctional spinal joints affects sensorimotor integration in the prefrontal cortex: A brain source localization study. Neural Plasticity, 2016, 3704964.https://doi.org/10.1155/2016/3704964
• Hoeve, J. (2021). Clinical evidence of vestibular dysregulation in colicky babies before and after chiropractic treatment vs. non-colicky babies. Frontiers in Pediatrics, 9, 668457.https://doi.org/10.3389/fped.2021.668457
• Gazerani, P. (2025). The neuroplastic brain: Current breakthroughs and emerging frontiers. Brain Research, 1858, 149643.https://doi.org/10.1016/j.brainres.2025.149643

Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, or replace individualized medical advice

What if the missing piece in your health journey isn’t another supplement, diet, or workout plan—but the system that coordinates them all?

In this episode, we take a step back and explore one of the most fascinating and overlooked systems in the human body: the nervous system. We’ll discuss why it serves as the body’s primary communication network, how it helps us adapt to everyday stress, and why resilience—not the absence of stress—is a key part of health.

Whether you’re a parent trying to better understand your child’s health, someone navigating chronic stress, or simply curious about how your body works, this episode will give you a new perspective on the role the nervous system plays in everyday life.

In This Episode, We Discuss:

• Why the nervous system is the body’s primary communication network
• How the brain and body communicate through a continuous sensory-motor loop
• Why every major organ system depends on nervous system regulation
• The autonomic nervous system: sympathetic (“fight or flight”) and parasympathetic (“rest, digest, and regulate”)
• How chronic stress can affect sleep, digestion, immune function, hormone regulation, recovery, and overall adaptability
• Why health is more than simply the absence of symptoms
• The concept of adaptability and resilience in everyday life
• Questions to begin asking about your own health from a nervous system perspective
• How To Support Your Family’s Nervous System: The Science of the Vagus Nerve and Chiropractic:

Sarah Brodman

Instagram: ⁠https://www.instagram.com/ftdr.sarah_brodman⁠

YouTube: ⁠https://www.youtube.com/@sarahbrodman3226⁠

Resources & Links:

PX Docs (Articles & Educational Resources)
https://pxdocs.com/

Find a PX Pediatric & Family Chiropractor
https://pxdocs.com/px-docs/

Research:

Benarroch E. E. (2020). Physiology and Pathophysiology of the Autonomic Nervous System. Continuum (Minneapolis, Minn.), 26(1), 12–24. https://doi.org/10.1212/CON.0000000000000817

Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, or replace individualized medical advice

Welcome to the very first episode of The Well Adjusted Chiropractor Podcast!

In this episode, I share my personal journey into chiropractic and how a passion for the nervous system completely changed the way I think about health, healing, and caring for families. From growing up in a health-conscious home to discovering neurologically-focused chiropractic before starting chiropractic school, this episode lays the foundation for what this podcast is all about.

In This Episode, We Discuss:

• My upbringing and early interest in healthcare
• How COVID-19 influenced my perspective on health and wellness
• Why I chose chiropractic over nursing
• Discovering neurologically-focused pediatric and family chiropractic
• The science of the nervous system and why it became my passion
• How neuroplasticity and nervous system function shaped my approach to health
• My experiences at Logan University and advanced pediatric training
• Why I started this podcast and what you can expect in future episodes

Whether you’re a parent, chiropractic student, healthcare professional, or simply someone looking to better understand your body’s incredible ability to heal and adapt, I hope this episode encourages you to think differently about health, the nervous system, and your body’s incredible capacity to adapt.

If you enjoyed this episode, I’d be grateful if you would follow, leave a review, and share it with someone!

Thank you so much for listening, and I’ll see you in the next episode of The Well Adjusted Chiropractor Podcast!

Connect with Sarah Brodman

Instagram:⁠https://www.instagram.com/ftdr.sarah_brodman⁠

YouTube:⁠https://www.youtube.com/@sarahbrodman3226⁠

Resources & Links

PX Docs (Articles & Educational Resources)
https://pxdocs.com/

The Experience Miracles Podcast (Dr. Tony Ebel)
https://open.spotify.com/show/2VNFPJ45qsZrm8npbNfcrh

Find a PX Pediatric & Family Chiropractor
https://pxdocs.com/px-docs/

Research
Haavik H, Niazi IK, Amjad I, et al. (2024). Neuroplastic Responses to Chiropractic Care: Broad Impacts on Pain, Mood, Sleep, and Quality of Life. Brain Sciences, 14(11), 1124.
https://doi.org/10.3390/brainsci14111124

Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, or replace individualized medical advice