The Well Self Podcast

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🎨 You’re not “bad at creativity” — you’ve just been busy surviving, carrying responsibilities, and forgetting that you are still an artist. 

💖 In this conversation on the Well Self Podcast, Dr. Nicole and Coach John chat with their dear friend and Artist William Similien in a conversation that reminds us that creativity is not just painting or drawing — it’s how we build our homes, choose our clothes, cook our meals, decorate our spaces, and shape the life around us.

🎨 William shared such a powerful truth: artistry lives in all of us. It shows up in the way we express ourselves, the way we move through the world, and the way we return to peace when life feels heavy.

💖 And if fear has been quieting your creativity, this is your reminder that you can override it.

🎨 You do not need permission to create.
🎨 You do not need to be “perfect” to begin.
🎨You just need to trust that the artist in you is still there.

🤔 What is one way you express your creativity in everyday life? Listen to our latest episode and share your feedback with us!

#CreativeWellness #SelfExpression #CreativeHealing #InnerChildHealing #AuthenticLiving  

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💖Body positivity and health aren’t opposites — and this conversation with Dr. Amanda Yu on the Well Self Podcast goes deep into why. 

💖We talk about the nuance between loving your body as it is and also recognizing when growth, change, and accountability are part of self-love.

💖Dr. Amanda Yu brings such an important perspective as a doctor of physical therapy and lifestyle bodybuilder: body positivity should never mean complacency, shame, or ignoring your health. 

💖Instead, it can mean honoring where you are while still making choices that support your physical, mental, and emotional well-being.

💖If you’ve ever struggled with diet culture, body image, or the pressure to “just accept” your body without room for change, this episode is for you.

Share your thoughts in the comments below!

#WellSelfPodcast #BodyPositivity #SelfLoveJourney #HealthAndWellness #MindBodyConnection 

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You do not have to carry your healing alone.

Sometimes growth begins the moment we stop forcing everything to fit and give ourselves permission to see life with fresh eyes.

In this beautiful conversation on the Well Self Podcast, Dr. Nicole and Coach John are joined by Rev. Dr. Wylie Hughes and Pablo Del Real of Soil and Soul, to talk about healing, community, faith, and the freedom that comes with expanding your spiritual perspective.

A few reminders from this conversation:
🌳 Your roots do not disappear when you grow.
🤗 Community can help carry you when the path feels heavy.
💖 Love has a way of opening what fear tries to close.

This episode is an invitation to breathe, soften, and remember that you are not alone on the journey.

What’s one thing you’re learning to release with grace? Listen to our latest episode, and share your thoughts with us!

Listen to the full conversation in bio.

#WellSelfPodcast #SpiritualWellness #HealingInCommunity #ExpansiveFaith #InnerHealing 

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Deconstruction isn’t a sign that you’re broken — it’s often a sign that you’re growing, healing, and learning to trust your own voice again. 🌱

In this conversation on the Well Self Podcast, Dr. Nicole and Coach John sits down with the inspiring Dr. Wylie Hughes for a heartfelt discussion about deconstructing religion, healing from church hurt, and finding the courage to ask honest questions.

Wylie reminds us that you are not alone in this journey. It can feel lonely, confusing, and even painful at times, but it can also lead to deeper self-awareness, greater peace, and a stronger connection to your authentic beliefs.

Be gentle with yourself. Stay curious. Keep going. There is wisdom, freedom, and support on the other side of the questions. 💛

Listen in to our latest episode and share your feedback below!

#WellSelfPodcast #Deconstruction #HealingJourney #SelfDiscovery #SpiritualGrowth 

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In this episode of The Well Self Podcast, Dr. Nicole and Coach John are joined by guest Pablo Del Real of Soil & Soul for a powerful conversation about what it really means to build an intentional community.

Pablo shares wisdom on how community doesn’t just happen by chance — it’s something we actively cultivate through effort, self-awareness, courage, and kindness. From finding the right people to learning how to get along, work together, and grow together, this episode explores the deeper work behind creating spaces where people can truly thrive.

The conversation also dives into spiritual wellness, the importance of healthy boundaries, and how “pruning” old beliefs, habits, and dynamics can make room for real growth. Just like a plant needs care to flourish, our relationships and communities need intentional attention to become strong, supportive, and life-giving. 

If you’ve been craving deeper connection or wondering how to build a community that aligns with your values, this episode is for you! 

How are you intentionally fostering your community today? Join the conversation by listening to the episode and commenting below!🌿

#WellSelfPodcast #SoilAndSoul #IntentionalCommunity #SpiritualWellness #WellnessJourney

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Have you ever wondered what spirituality really is—beyond church and tradition?

 ✨  Drop a 🔥 if you've been deconstructing your beliefs or redefining what faith means to you.

Today’s conversation with leaders from different backgrounds showed me how our connection to spirit isn’t confined to one box. Whether it’s ancestors, nature, or the Holy Spirit—how we define spirituality evolves as we grow. Our guests shared their perspectives: Wiley pointed out that spirituality is community—our collective strength handed down through generations. Jr. shared how deconstruction isn’t about rejecting faith but liberating ourselves from trauma and old narratives. And Wesley’s experience in the UK shows that spiritual awakening is happening globally, breaking barriers and building bridges.

What does spirituality look like for you? How does it serve your culture and community? Let’s talk in comments — we want to hear your journey!

 ✨Remember: true spirituality is about freedom, connection, and community.

#SpiritualityJourney #BlackSpirituality
 #CommunityAndFaith #thewellselfpodcast #harmonycoachingandwellness
 

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What if the hardest diagnosis becomes the moment you find your voice? 🤔

In this conversation, entrepreneur and our cousin Amanda shares what it looked like to face breast cancer twice and still choose to keep living with intention, courage, and honesty. She talks about the power of advocating for yourself, asking direct questions, and refusing to let fear or pity define your experience.

One of the biggest lessons we want to share with our community from this conversation is that you do not have to accept every story someone else tells you about your body, your future, or your recovery. 
💭 You can ask for facts.  
💭 You can ask for a second opinion. 
💭 You can say, “That doesn’t feel normal for me.” 
💭 You can protect your peace by choosing support that actually supports you.

Healing is not only physical — it is emotional, mental, and deeply personal. Sometimes the most helpful thing you can do is stay grounded in what is true, keep doing the things that bring you joy, and make space for life even in the middle of treatment. 🙂

This conversation is a reminder that you are allowed to be strong, to be scared, to be tired, and still keep going. You are allowed to make your own rules for how you want to move through hard seasons. And you are allowed to believe that there is life after diagnosis — and life during it too. 

Listen in to this meaningful conversation and if it resonates with you, share it with someone who needs encouragement. 

#SelfAdvocacy #Resilience #BreastCancerAwareness #thewellselfpodcast #harmonycoachingandwellness

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Are we really in control of our money, or are we just going with the flow?

 We admit, for years we were just spending without a plan—and it showed.

Budgeting isn’t exciting, but it’s your financial roadmap. Drop a 💡 if this resonates.Your money tells a story about your priorities.

In our latest episode, we chat with debt consultant Junior Walker and his spouse/ instructional designer Fela on how creating an intentional budgeting plan can change everything. This conversation will encourage you to not just spend, but to allocate, save, and keep our eyes on the goal.

Smart budgeting isn’t about deprivation; it’s about intentionality—knowing where every dollar goes and having a plan for life’s surprises. That’s how you build real freedom.

Want to take control? Start small, track spending, and don’t be discouraged if it feels awkward at first. Keep revisiting your goals, and adjust as you grow.

Are you ready to see where your money is really going? Listen in, tag someone who needs to hear this, and share your feedback with us!

Disclaimer: The Well Self Podcast is for educational and informational purposes only and is not intended as financial, investment, tax, or legal advice. Listeners should consult a qualified professional before making any financial decisions.

Any products, services, books, or resources mentioned on this podcast are shared for informational purposes only. Unless explicitly stated, they are not sponsors of the podcast and no endorsement is implied.

The views expressed by hosts and guests are their own and do not guarantee any specific outcomes. The Well Self Podcast and its hosts are not responsible for any actions taken based on the content shared.

By listening, you agree that you use this information at your own discretion and risk.

 #FinancialFreedom #BudgetSmart #financialwellness #thewellselfpodcast #harmonycoachingandwellness

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Take a breath with us for a few moments--

Money doesn’t have to feel overwhelming. 💡 

In this conversation, financial advisor Jennifer Lee breaks it down: financial wellness isn’t about being perfect with money. It starts with getting honest about your money story, getting clear on what you actually want, and taking just one small, doable step today.

Whether you’re in the middle of a big life transition, working to build something better for your family, or simply staring at your bank app wondering “what now?” — this one’s for you.

Remember this:
✨ Money is a tool, not a measure of your worth. You get to decide how to use it.
✨ Having a plan gives you power — even a tiny plan counts.
✨ And it is never, ever too late to start. Not today, not at 40, not at 60.You don’t need to overhaul everything overnight. You just need one step. Pay one bill with intention. Write down one goal. Move $10 to savings. 

That’s it. You’ve got this, friend. One small step today can shift everything tomorrow. 
💛

What’s one small money move you can make this week? Drop it below — we're cheering you on! 👇 And listen to the episode and tell us what you think!

Disclosure statement: Discussions in this show should not be construed as specific recommendations or investment advice. Always consult with your investment professional before making important investment decisions. Securities offered through Cambridge Investment Research, Inc., a registered Broker/Dealer, Member FINRA/SIPC. Advisory services offered through Cambridge Investment Research Advisors, Inc., a Registered Investment Advisor. Modern-Wealth, LLC and Cambridge are not affiliated.

#financialwellness #emotionalwellness #thewellselfpodcast #harmonycoachingandwellness

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Ever wondered if locks are truly unprofessional? 🤔 
Spoiler: That myth is totally busted!
Think your style won't be accepted in the workplace? Think again! 💼✨

Drop a 🔥 if you’ve faced this stereotype—because it’s time we set the record straight!

For years, the misconception that locks are dirty or unkempt kept many from embracing their true beauty. But guess what? Locking your hair won’t make you less professional—it’s a personal choice rooted in culture, spirit, and self-love. 🥰

From ancient Egypt to modern workplaces, locks have always told a story of strength and identity.
Your hair is your crown, and like any crown, it deserves care, respect, and understanding. Whether you’re considering locking your hair or already on the journey, remember: style and professionalism are what you define.

What’s a myth about locks you’ve overheard? Drop it below and let’s break it today.
Join us as we chat with our dear friend and loctician Allmarie Coote for a conversation full of honesty and love from a stylist who sees your beauty in every phase.

Guest info--IG/TikTok: @allloveslocsnaturalhairspa 

YouTube: @HarmonyCoachingAndWellSelf

IG: @harmonycoachingwellness, @thewellselfpodcast, @coachjohn1

#UnlockYourTruth #LocksAndLegends #CrownRespect #OneLove #HairRevolution#physicalwellness #emotionalwellness #spiritualwellness #hairstylist #hair #naturalhair #thewellselfpodcast #drnicoleonline #coachjohn1 #harmonycoachingandwellness #memastereverything #wellnessjourney #coaching  #positivity