You want to improve your health and overall well-being with vitamins, minerals, and supplements. But where do you begin? Are some vitamin qualities better than other? What do you absolutely need if you are on a limited budget. This interview with nutritional consultant, Rachel Maro, of 110 Pharmacy and Surgical, Melville, NY will help you build a well stocked vitamin cabinet. It's. VITAMINS, MINERALS, AND SUPPLEMENTS FOR DUMMIES in a 30 minute program. Be prepared to take some notes.