The Wellness Gahm

Margaret Barry is an FNTP, Master T-Tapp Trainer, Postpartum Corrective Exercise Specialist, and Certified Personal Trainer. She's also a friend of mine and a wealth of knowledge in the world of minerals! In this episode, we chat all things minerals, lymph, and fascia.

Since the recording of this episode Margaret has also deep dived into the world of cranial sacral therapy. I love that she is a forever student (we homeschoolers tend to be this way), and picking her brain is such a privilege.

If you'd like to get in touch or find out more about her offerings (services, ebooks, courses), you can find her at:

https://mb-fitness.com

IG @_musclesandmotherhood

She also has an excellent You-Tube channel w/many of her T-Tapp exercises, which I frequently refer clients to for lymphatic support: https://www.youtube.com/@mb.fitness

I've gotten really into a morning routine this year. Turns out there's definitely magic to creating routines, time blocks, and time management strategies throughout the day. Raina O'dell is an expert at helping coach her clients through creating these by getting in touch with feelings and goals by visualizing. Listen to this motivating conversation.

You can find more about Raina, how to work with her, and her course offerings at RainaOdell.com. Check out her daily flow on IG @raina.odell.

Dr. John Kim talks with us in this episode all about the importance of the cell membrane, as well as shares his healthy story which includes a Lyme-induced heart attack and mold toxicity and how he healed. He teaches that a healthy cell membrane is absolutely required for healthy mitochondria and is foundational to any healing protocol. 

Dr. John Kim is a  functional medicine pharmacist. He has been in clinical practice for 15 years and he has been a foremost voice in health, wellness, and preventative medicine.  He received his Doctorate in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine (A4M).  He actively lectures throughout the country and is an influencer within the functional medicine world to educate and empower everyday people to live healthy fulfilling life.  His message is Doctor of the Future is You - the patient! You can find him on IG @dr.john.pharmd and on his website www.drkimwellness.com.

Samantha Stupak is the founder of Balanced Health, a human and pet bioenergetic testing company. When Samantha started Balanced Health she founded it in the effort to help others that suffer like she once did, after a debilitating struggle with chronic Lyme Disease. Through innovation, dedication, and sheer compassion she has brought Balanced Health to the forefront as one of the leaders in bioenergetic testing. She has an undergraduate degree in Engineering, is a certified Holistic Health Practitioner, Nutritionist, attended the Academy of International Bioenergetic Sciences, and has studied under some of the most cutting edge doctors in Alternative Medicine. For more information about Samantha Stupak and Balanced Health go to www.CreatingBalancedHealth.com. You can also visit www.PetMedella.com for their pet focused bio resonance testing.

Jed is the President and founder of PoliPet. He previously worked for CellCore and Microbe Formulas and started the Pet Company PoliPet using similar carbon technology. In this episode he shares how PoliPet came about, and their 3 flagship products and some of the new "secret" stuff in the pipeline.

PoliPet’s goal is to Improve the Health of Pets WorldWide and Carbon Technology sets their products apart.

BOOST- tincture for mitochondrial support

RENEW- concentrated carbon technology, binder for heavy metals and toxins

SHIELD- carbon protection paw balm

CALM- a natural anxiety support (withOUT CBD)

NOURISH- a probiotic, multivitamin with enzymes

What do you know about Thermography? In this episode w/Rebekah Stump, we chat all things women's health and how thermography is a great tool to be added to the toolbox. Rebekah is the owner of Thermography of Houston and a fellow FDN-P.

Ever heard of Mind Body Spirit Release? This is a fantastic modality for anyone on a healing journey that addresses trapped emotions in the body. I'm honored to have Amanda Mirabella, one of the MBSR Academy's training teachers, on the podcast!

Dr. Bob Rakowski is an expert on Reishi Mushroom, or Ganoderma Lucidum. I consume reishi mushroom spores DAILY in my coffee and I take the capsules in my protocols as well. I have had such great personal experience with it, so I am thrilled to have Dr. Bob teach us more from his own clinical practice and his research.

https://www.drbobrakowski.com/

Find Leah  on IG @Leah_Brueg and her podcast “Balancing Hormones Naturally”

Alissa Viti

Blood sugar balancing and stress as the most important take away for hormone balancing.

Glucose Revolution, by Jessie Inchauspe

EFT Tapping- moving emotions through the body. The Tapping Solution app.

Mineral balance

FunkItWellness for seed cycling

Mental Health issues are not far removed from the rest of the body. Dr. Miller addresses why an integrative approach to mental health is so important and shares her very personal health story as well.

Show Notes & Resources:

Jordan Reuban- patient heal thyself. 

Mold Toxicity

Is there a ROOT CAUSE to things like Anxiety?

Toxic Positivity vs Mindset work

Peter Levine and trauma and nervous system

DNRS

Self massage- Louanne Fortune

How to vet a mental health practitioner

Jamma

Conchran

Fallon et al

Lyme and mental health connection

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