Self healing and personal improvement has been high on my list for quite awhile now. And this year I’m really stepping it up in the self care department. One of last years podcast guests, Savannah, took me to an Apothecary and what I discovered has been high on my list of things I’ve been using to achieve that! Come hear all about what I’ve been incorporating to transform my nervous system! 

Timestamps:

• [3:57] Healthy habits and treating the self.
• [5:41] Healthy habit sets: Nutrition & resetting the nervous system.
• [9:30] Key markers in health. 
• [11:44] Deanna’s reiki story. 

Here’s the Healthy Habits Program I’ve been following, and the Insta page of the small business where I purchased the tincture from this weeks episode!

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