After taking a hiatus from the podcast during Covid, I decided I should get back into it. I figured it was fitting to start back with a new season, so welcome to S2:E1! I go over what the podcast will look like moving forward as well as general wellness areas that can be contributing to body pain. (It’s rough around the edges but if you stick with me you will learn a lot about Wellness)

On this episode I sit down with Jordan Schultz, an analyst for ESPN who also Co-Hosts the Pull Up Podcast with CJ McCollum. We talk about Jordan growing up in Seattle and being surrounded by some of Seattle’s finest basketball talent. We also discuss his journey to working for ESPN, how the game of basketball is changing, and how wellness is playing a big role in that.

Coach Reid Ouse joins me on an Episode of The Wellness Habit Podcast to talk about his career in basketball and how wellness has been apart of it.

This episode dives into how people learn about wellness and the aspects of that learning process where people tend to get misinformed or tripped up.

After going over why I got into Bodywork in the last episode, I decided that going into more depth about what Bodywork is would be a good idea. This episode will also go over in more detail the methods I use to separate myself from every other therapy and provide my clients with the results they may not even be aware were possible.

Welcome to the first episode of The Wellness Habit! This episode is to provide my listeners a little background on how I got started in the world of wellness and more specifically Bodywork.