Join us as we reflect on such an inspiring season! Amazing guests and even more amazing stories and life lessons shared with us all! Let us know what your takes have been?

Love Rhi and Suzanne x

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves.

In this episode we are joined by Lloyd Ashley - ex professional rugby player, motivational speaker, wellbeing support, mental health awareness and positive workplaces.

Lloyd shares the advice he would give his younger self, alongside the many lessons he has learned in his sports career and beyond! And, when someone tells us 'I'm fine!' it's not always the whole truth! Lloyd believes that more meaningful and open conversations are possible and vitally important for our mental health and wellbeing.

Find out more about Lloyd and the amazing work he does as Livingwellwithlloydashley

https://www.instagram.com/livingwellwithlloydashley?igsh=Y3p0b2NhNnExNnRy

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by Helen CorsiCadmore business and mindset coach. Helen shares the advice she would give her younger self, alongside the many lessons she has learned as a successful businesswoman on her amazing journey!

Find out more about Helen and the amazing work she does on Instagram.

https://www.instagram.com/helencorsicadmore?igsh=MTJpdW9ubm4wazBsOQ==

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by Penny from Pobren Wellbeing.

Penny shares her journey from anxiety and hyper vigilance to calm and freedom. She chats about her work as a psychiatrist to yoga teacher, breathwork practitioner and advanced oxygen instructor - where she teaches people how to use their own bodies and breath to regulate and change how they feel.

www.pobren.co.uk

https://www.instagram.com/pobrenwellbeing?igsh=YjY3Z3I1NHZnMXU2

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the amazing Rachel Barnes Starla Networking and Freedom to Thrive charity

Rachel shares her journey as a mum of a child with additional needs and this has led to an incredible journey wanting families in similar situations to have communities to work, grow and thrive in safely and inclusively.

Rachel's personal life lesson was all about not worrying about what others think of us.as this can hold us back in every area of our life! This is one not to be missed!

*Rachael Barnes set up a company called Freedom 2 Thrive with her friend and fellow SEN Mum, Tally Nothey. They are an a mission to change the care system for disabled adults, who deserve more- more opportunity, more dignity, more life. This involves creating vibrant, inclusive villages where parents can live alongside their disabled children and receive the support they’ve always dreamed of.

Rachael’s son Adam was 3 years old when he lost his conversational skills, his ability to read familiar words, count and maintain eye contact.

Although, he has made progress since this time, he’s unable to live without a level of adult support.

Rachael and Tally are working alongside TV Presenter Gethin Jones and his friend, Sion Tudur of the charity NaiWales to support families with autism.

You can find more about their mission at www.freedom2thrive.co.uk

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the incredible Geoff Cheetham - Taichi Qigong Practitioner and fitness instructor.

Geoff shares his love of exercise without any age limits. He breaks down the age barriers that we feel we have to movement and emphasises the importance of being part of a community and he asks us to embrace it all - and get out there and join in!

Geoff's life lessons are all about just being yourself more fully - without the need to conform to please others!

This is one not to be missed!

If you’d like to know more about Geoffs fitness classes in Bridgend South Wales, you can message him directly on FB ⬇️

https://www.facebook.com/share/1LCRVaEdwb/?mibextid=wwXIfr

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

#taichiqigong #fitness #movement #exercise #wellness #wellbeing #keepfit #freedom #community #bridgend #southwales

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the triathlon superstar Helen Jenkins !

Helen's story is an incredible one of resilience and determination! She reflects on the power of good habits, getting to know what makes you tick and a network of support as the key to her success and journey - with all its triumphs. bumps and disappointments.

This is one not to be missed!

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this second episode we have a very special guest Nicola Venetia Steele sharing pearls of wisdom from her journey!

Nicola dives deep into her journey - sharing awareness and understanding of the lessons that defined her and the wisdom she has gained from her challenges and many obstacles.

This is one not to be missed!

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

Follow Nicola and find out more about her awesome journey and fabulous business

https://www.instagram.com/venetiasteele?igsh=YXRrcDd0OGptcjY3

https://www.facebook.com/share/16EQeXjJtw/?mibextid=wwXIfr

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this first episode Suzanne and Rhian share our prominent life lessons and what we would say to our younger selves

This is not to be missed!

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Let's talk new beginnings with our very special guest Dan - fantastic yoga teacher, studio owner and all round awesome human!

Dan shares his new beginning as a yoga teacher - from taking his initial steps into yoga to opening his own studio. He explains that we all do something for the first time and that none of us are great at anything when we begin - and this is okay and that it's brave to just take that first step and that first class in anything!

Let us know your takes and thoughts on this episode and feel free to share and tag and let others know about your reflections.

And remember you are awesome - always!

Find out about Dan's classes, retreats and workshops on Instagram

https://www.instagram.com/breathe.hotyoga?igsh=MWJmZWU2cHh6OWhydw==

https://www.instagram.com/yoga.with.dan?igsh=OGZ1N2V5cXZ0cGlq