Vision improvement, natural eyesight recovery, and eye health aren’t just about stronger glasses — they’re about retraining how your brain and eyes work together. In this episode we explore the fascinating science of saccades, head swings, and long swings — simple, natural exercises that can sharpen your vision, reduce stress, and improve your emotional well-being. Learn how posture, mindset, and even your mood influence what you see, and why emotional resilience might be the secret to lasting clarity. 

👀 See clearly again, without 🚫 glasses 👓

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💪 Welcome to a healthier you with StemActive 🧠

👀 See clearly again, without 🚫 glasses 👓!

🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince and Haze

Fiber isn’t just about digestion anymore—this humble nutrient is at the center of a wellness revolution. From gut-brain health and serotonin production to immune regulation, detox support, and even climate resilience, fiber’s impact goes far beyond the bathroom. Whether you're struggling with energy, anxiety, digestion, or just want to live longer and better—this episode offers powerful, science-backed insights you can act on today.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

💪 Welcome to a healthier you with StemActive 🧠

👀 See clearly again, without 🚫 glasses 👓!

🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince and Haze

 AI wellness technology, smart health wearables, sleep optimization, and stress tracking are revolutionizing how we care for our bodies. In this episode, we dive deep into the world of AI-powered devices like the Samsung Galaxy Watch and Ring—tools that don’t just track your steps, but predict illness, optimize your sleep environment, and coach you through stress and recovery. 

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Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

💪 Welcome to a healthier you with StemActive 🧠

👀 See clearly again, without 🚫 glasses 👓!

🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince and Haze

Female aging, ovarian decline, hormone therapy, and longevity breakthroughs are changing everything we thought we knew about women’s health. In this episode of The Wellness Lab Digest, we dive into the science behind why ovaries age twice as fast as any other organ—and how women scientists are flipping the aging narrative.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

💪 Welcome to a healthier you with StemActive 🧠

👀 See clearly again, without 🚫 glasses 👓!

🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince and Haze

The wellness industry is now worth over $7 trillion, but many are still sleep-deprived, burnt out, and disconnected from nature. This episode of The Wellness Lab Digest dives deep into the latest neuroscience, McKinsey research, and urban wellness trends to explore why the most powerful wellness strategies—like sleep, healthy boundaries, and time in nature—are free, timeless, and often ignored.

💡 In this revealing conversation, we explore:
• The science behind sleep and memory, immunity, and aging
• How social media rewires our brains and disrupts emotional connection
• Why digital boundaries reduce burnout and boost focus
• The incredible immune and mood-boosting effects of time in nature
• Surprising data on child development, forest schools, and cognitive health
• What the “wellness paradox” means for your health in 2025 and beyond

This episode strips away the marketing hype and returns to the essentials: your body already knows what it needs. The real revolution? Rediscovering what’s always worked.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

💪 Welcome to a healthier you with StemActive 🧠

👀 See clearly again, without 🚫 glasses 👓!

🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince and Haze

Longevity, aging, muscle strength, and chronic disease prevention all intersect in one surprising health indicator: grip strength. A groundbreaking study across 17 countries just revealed that grip strength is a better predictor of mortality than blood pressure or cholesterol.

🧠 Discover the shocking link between grip strength and brain health
💪 How muscle function reflects cardiovascular, metabolic, and nervous system integrity
📉 What an 11-pound drop in grip strength means for mortality risk
🧬 Why your hands may warn you about chronic illness before any test
🧰 Practical exercises to improve grip strength at any age
🧠 Research-backed ways to protect cognitive function with resistance training
🏋️‍♂️ What gardening and grocery bags have to do with disease prevention
📊 How to monitor grip strength as a biomarker for healthy aging
🎯 Why this simple, overlooked measurement may save lives

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

💪 Welcome to a healthier you with StemActive 🧠

👀 See clearly again, without 🚫 glasses 👓!

🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince and Haze

Post-workout recovery, muscle soreness, inflammation, and nutrient timing are now being redefined by cutting-edge research in exercise science and sports medicine. In this episode, we unpack why soreness isn’t something to fear—but a signal of your body’s most powerful adaptive processes at work.

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Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

💪 Welcome to a healthier you with StemActive 🧠

👀 See clearly again, without 🚫 glasses 👓!

🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince and Haze

The vagus nerve is the body’s secret superhighway—controlling mood, digestion, heart rate, and immune response. In this episode, we explore the science behind vagus nerve stimulation and reveal practical tools to improve your health, reduce anxiety, and rewire your stress response—starting with your breath.

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Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

💪 Welcome to a healthier you with StemActive 🧠

👀 See clearly again, without 🚫 glasses 👓!

🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince and Haze

Emotional wellness, mindfulness, stress reduction, and neuroscience all point to one radical idea: your brain might be making you feel miserable on purpose — and that could be the key to lasting happiness. In this episode of The Wellness Lab Digest, we explore how emotional discomfort, stress spirals, and even hunger-induced mood swings are carefully curated by your mind’s storytelling system.

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

💪 Welcome to a healthier you with StemActive 🧠

👀 See clearly again, without 🚫 glasses 👓!

🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince and Haze

Cuddling, physical touch, and oxytocin release are scientifically linked to better sleep, lower cortisol, and pain relief. In this episode, we explore the powerful health benefits of hugging—from boosting immunity to reducing blood pressure.

🧠 Discover how oxytocin acts like natural medicine
💤 Learn why cuddling improves REM sleep by up to 30%
💉 Explore cuddling's surprising effects on pain, stress, and blood pressure
🐶 See how petting animals and cuddle therapy impact health
🫂 Understand why hugging someone you trust matters most
📉 Find out how physical affection could cut healthcare costs
🌍 Hear how companies are using "hug breaks" to boost productivity

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

💪 Welcome to a healthier you with StemActive 🧠

👀 See clearly again, without 🚫 glasses 👓!

🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince and Haze