On this episode of Backstage Pass, Gail Davis sits down with Todd Whitthorne, Emmy Award–winning broadcaster and former senior executive at the Cooper Aerobic Center, to explore why health isn’t a mystery — it’s a puzzle — and how small, intentional habits can lead to meaningful, lasting change.

Key topics in this episode include:

• Why health is a puzzle, not a mystery — and why most people already have the pieces
• The role priorities play in burnout, exhaustion, and overwhelm
• How the most important conversation you have each day is the one you have with yourself
• Todd’s 1% rule: why 14 minutes a day can reset energy, focus, and mindset
• The 14/90 framework: committing to 14 minutes a day for 90 days
• How small, consistent habits create sustainable change
• The connection between physical health and emotional resilience
• Why strength training is essential for long-term health and confidence
• Simple ways to improve sleep, nutrition, and daily movement
• Why investing in yourself allows you to better support and serve others

Visit gdaspeakers.com to learn more about bringing Todd Whitthorne to your next event!