Parenting is hard. Figuring out how to parenting kids, toddlers, and teenagers in this day in age is one of the most difficult things to do. In this episode, the one where we talk about parenting, listen as we discuss all the things. Where we got it right and where we definitely had to apologize to our kids. We also talk about the verse Provers 13:24 and what it actually means to "spare the rod."

Join Jessica, Sara and Savannah as they share their marriage stories, all the high highs, and low lows. This episode gets a little spicy at the end, so be cautious of young ears. Because, yes, we do talk about sex.

In this episode we continue our discussion on weight loss. We dive in a little deeper on the "how to" aspect of weight loss and health markers to keep an eye on as you begin this journey. Like last weeks episode, this one could be triggering to those who are still hurting from the damage of diet culture. It is okay to listen or just save this episode for another time,

**TRIGGER WARNING** In this episode we talk about our stories around our weight gain, weight loss and traumatic experiences we have experienced as well as our family of origin has experienced. But we believe in the power of telling our stories and what weight loss looks like for us know as we have gained some healing.

Happy 2023! In this episode, we chat about New Years resolutions, getting a word for the year and setting goals. We hope this encourages you as you start 2023.

In today's episode, Savannah, Sara & Jessica talk about what actually happens in the brain when you move your body and why the addition of scripture will change your life.

Can You Live Unoffendable?

Recently we had a conversation about being unoffendable. Listen as we break down what we actually think of this phrase and how we process through it all. Note from the editor: Jess’s mic was being weird and crackly. My apologies for that. The content was too good to not post this episode

Jess and Sara are back with the Health in the Home series. Today they talk about how they prioritize certain things with work and life. Because balance isn’t something that’s achievable. They ask “what really matters in this season?” Be encouraged as you listen today. We hope that you remember you still matter in the process of motherhood.

Stress is inevitable. Good stress. Bad stress. We cannot avoid it. In this episode Sara, Jess and Savannah talk about their experiences with stress and how they are becoming resilient to it. They give some tips and tricks to help you become resilient to the stress that will come your way.

In episode 9 Savannah, Sara and Jessica talk about the implications to our health when we are overfed but undernourished. Listen as Sara shares her story of preeclampsia. They ladies also briefly discuss a similar topic about being over informed and under educated. This is a juicy episode that you'll enjoy!