The Wellness Seeker's Podcast

Join us for the final episode in our 3 part Teaser series! i share what is ahead for The Wellness Seeker's Podcast and for my business. I am so excited to share a challenge, course and membership experience for you soon! I want to help you set goals and actually achieve them to help you create lasting wellness routines that are simple and effective. To find out more and be the first to know when everything drops join my mailing list here: courtneyhobbs.ca

You can also email me directly at: [email protected]

I was feeling like a fraud because my health has not been my priority for the last year or so. I was so stressed and did not have the capacity to take care of myself like I know how to. I was in survival mode and it was working until it wasn't. I am on the mend. I am getting back into the swing of taking care of myself and it feels good. I feel ready to be sharing where I'm at and where I am planning to go and how I can support you too! Have a listen and connect with me for my upcoming challenge and we can get back into our wellness routines together!

Join my mailing list here: courtneyhobbs.ca

Welcome back to The Wellness Seeker's Podcast! This is Teaser episode 1 for you to learn a bit more about where I've been and what I've been up to! Teaser 2 and 3 coming soon! I can't wait to catch up!

Purchase a copy of my book: The Sovereign

https://www.amazon.ca/Sovereign-Sarah-Swain-ebook/dp/B0BPYV85X2/ref=sr_1_1?crid=1G4XRROWY2JOY&keywords=the+sovereign&qid=1683300929&sprefix=the+sovereign%2Caps%2C93&sr=8-1

In my final (for now) episode of the Wellness Seeker's Podcast I share some of the valuable things I've learned in my 35 years. I share about caring for and honouring your mind and body in many many ways and I hope that it brings you a bit of enlightenment or tips to carry with you on your wellness journey!

This will be my last podcast at Tarot Talks over Tea for now and on the Wellness Seeker's Podcast. But come on over to @amominmotion to join me live from week to week as I continue to learn the tarot! Pretty soon I will be able to pull cards for others! I can't wait!

Still learning the Tarot, one card pick at a time!

We pulled the 7 of Pentacles (or coins) today and it was perfect! It resonated with many and I hope it does for you too!

Picked a card I did not think I liked at first but then it really spoke to me. Sometimes there are messages we don't think we want to hear but we need to hear them! That was this week's pull for me!

Each week I am learning more and more and loving the story the cards are telling!! Join me at 3pm LIVE on IG and FB @edgewaterwell

So, all-in-all we did not follow the Fiber Fueled 4 weeks like we wanted but in the end we were happy with how it all played out. I learned new recipes and it pushed me out of my comfort zone and what's even better is it pushed my husband out of his comfort zone! We both want to eat 80% of the time a plant based diet and get more fibre into us! That is a WIN!!!!!!!!

Thanks for sticking around and following along while we stumbled through this journey!

Week 3 was a bust. Life happened and following the plan fell by the wayside. However, as we enter week 4 we are starting to get back on track and that feels good because we have been feeling really good eating this way.

Take aways include prepping. So when life does happen again we have some quick and easy healthy meals and snacks to grab rather than the Delicious Pizza down the street!

We are following @theguthealthmd Dr. B. Fiber Fueled 4 week meal plan from his book Fiber Fueled. To see what we've been eating follow along for one more week @edgewaterwell on IG!

We pulled The Empress card today. Her meaning fits so well with how we are learning and exploring the cards with my Tarot for Self-Care book by Minerva Siegel.

Have a listen for the guidance around our self-care that this card provides!

I am loving learning the Tarot and am so excited to share what I learn on my IG and FB pages - @edgewaterwell every Monday at 3pm EST.

Any questions, DM me there!