It’s the beginning of a new year and this is the time many people are setting new goals or resolutions. However, for many of these people, their motivation and discipline will run out after the first few months of the year. Why does this happen? Because change isn’t possible without an overhaul of your lifestyle. Health is more than just how much you exercise. So, in this episode, Sarah Huber, Certified Mastery Health and Life Coach, Certified Personal Trainer (NASM) and Running Coach (UESCA), will be joining the Holla’s to discuss how to shift your lifestyle to one of wellness and abundance rather than limitations.