Welcome (back)! In this episode, Jess is sharing some of the wellness tools and psych info she's acquired/learned during her time in New York and in therapy from her therapist, podcasts, books, and documentaries. Wellness is not a destination, it's an ongoing journey and hopefully, this resonates with some folks who might be having a hard time on theirs.

Link to purchase the Four Agreements from my Amazon: https://amzn.to/2MhK26N

Link to purchase Daring Greatly from my Amazon: https://amzn.to/3atzjxQ

Link to Mindful Self Compassion Workbook from my Amazon: https://amzn.to/3akKcSG

The Brene Brown Netflix Special is called The Call to Courage

Cognitive Biases info: https://www.psychologytoday.com/us/blog/thoughts-thinking/201809/12-common-biases-affect-how-we-make-everyday-decisions