Ali is joined by Jennie Spain, Cognitive Behavioural Psychological Therapist and founder of CBT for YOU. Jennie has worked for 25 years in mental health services in the NHS and in Private Practice. She has a special interest in Acceptance and Commitment Therapy (ACT). Jennie chats to Ali about CBT and ACT  and will be explaining how these therapies can benefit you or a loved one if struggling with any mental health concerns or issues such as anxiety disorder, depression or self-esteem issues.