Improve your training by fueling and preparing your body for the demands of your training load!

Emmy and Owen are here to talk you through the key preparation tools, hacks and some tips too on how to fuel your body before and on a Training Day.

Do you want to know when this preparation period starts?

Have you fueled your body correctly?

What supermarket picks are the best for your health and replenishment needs?

Well click that play button and be prepared to have answers to exactly these questions and more.