In this episode, we sit down with Kyle Maiorana, RDN, IFNCP, a board-certified Integrative and Functional Nutrition Practitioner, Certified Gastrointestinal Nutritionist (CGN), Certified Culinary Nutrition Expert (CNE), and founder of Root Down Nutrition.

Kyle's journey into functional nutrition began after a life-changing health crisis. As a former ICU dietitian, she followed conventional nutrition and medical recommendations until a severe bout of food poisoning triggered a cascade of health challenges. Despite experiencing digestive issues, food sensitivities, hormone imbalances, skin concerns, nutritional deficiencies, toxic exposures, and impaired detoxification pathways, she was repeatedly told that her symptoms had nothing to do with diet or lifestyle and that symptom management was her only option.

Determined to find answers, Kyle turned to integrative and functional medicine. Through personalized testing, nutrition, and lifestyle interventions, she addressed the root causes of her symptoms and transformed her health. Today, she helps others do the same by cutting through the confusion surrounding nutrition, supplements, and functional testing.

As a Certified Culinary Nutrition Expert, Kyle is passionate about making healthy eating both practical and enjoyable. Her philosophy is simple: You should never have to sacrifice great food for great health."

In this conversation, we discuss:

• The connection between gut health and overall wellness

• Food sensitivities and digestive dysfunction

• Functional nutrition testing and when it's helpful

• Nutritional deficiencies and hormone balance

• The role of lifestyle factors in chronic health concerns

• How to navigate conflicting nutrition advice

• Practical ways to improve your health without sacrificing the foods you love

Follow Kyle:

📍 Root Down Nutrition Website: https://www.rootdownnutrition.com/?utm_source=chatgpt.com

📍 Root Down Nutrition Instagram: https://www.instagram.com/rootdownnutrition/

If you're overwhelmed by the endless stream of nutrition information and wondering what actually applies to you, this episode provides clarity, actionable insights, and a fresh perspective on achieving lasting health.