In this episode, I'm joined by Rena Esposito, MPA, LMT, CMLDT – a gifted practitioner and founder of Whole Body Balancing. With advanced training in manual lymphatic drainage and craniosacral therapy, Rena supports everything from surgical preparation and post-op recovery to chronic pain, swelling and nervous system regulation –and so much more. and so much more.

We explore:

• What the lymphatic system is and why it's essential for optimal health

• Who can benefit from lymphatic or craniosacral therapy

• Rena's inspiring journey from corporate burnout in New York to a healing-centered life in Wisconsin

• Practical tools and insights to support your healing–even outside the treatment room.

Whether you're navigating inflammation, recovering from surgery or simply seeking greater balance, Rena's authentic approach and deep wisdom will leave you feeling both informed and inspired.

🌀 Learn more about Rena's work:

Website: balancedwellnesssolutions.com

Facebook: https://www.facebook.com/WholeBodyBalancingByRena/