The purpose of the Wheel of Balance exercise is to bring awareness to what is balanced in our life,  and all aspects or needs fulfilled in the right way. When one aspect of your life becomes the focus and the others are neglected, the wheel is out of balance.  

    Download and print the wheel of balance and work through it with us as you watch the video. 

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  Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.  

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