Grace Kingswell is a nutritional therapist, breath work coach, auricular acupuncturist and cold water swimming. Grace joins Cait on the podcast to discuss cold immersion therapy, red light therapy, and why poor diet is not the only cause of our health problems. They discuss why a strong connection to nature is key to a healthy life. 

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/

⁣⁣https://www.ncbi.nlm.nih.gov/pubmed/21278761⁣⁣https://www.ncbi.

nlm.nih.gov/pmc/articles/PMC2290997/

⁣⁣https://www.ncbi.nlm.nih.gov/pubmed/29086472⁣⁣

Grace Kingswell: Podcast - https://podcasts.apple.com/gb/podcast/kitchen-club/id1481038965#episodeGuid=1d552133-1d1e-49e6-9b2a-075695b982b2 Website - https://www.gracekingswell.com/ Instagram - https://www.instagram.com/gracekingswell/