The Empowered Athlete

The Wheel of Performance: A Tried and True System for Optimizing Performance

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In this episode, I breakdown what the Wheel of Performance is and how this holistic approach has transformed hundreds of athletes lives since 2018.

What you'll learn:

  • What the Wheel of Performance is + why it matters
  • My inspiration and back story behind creating this system
  • Why a holistic approach is critical towards optimizing health and performance
  • An in-depth breakdown of 6 pillars of performance
  • The interconnected relationship amongst the pillars
  • The biggest problem athletes face before integrating this system
  • Details about The Performance Blueprint and how to take the next steps 
  • The key mindset shift athletes need in order to consciously create their reality

    • Episode Resources:

    ENROLLMENT IS OPEN!

    The Performance Blueprint - Our 12-week lifestyle transformation program for female BJJ athletes designed to help you create balance and structure in your life, heal your relationship with your self, and unlock your performance potential. Click HERE to apply. Next Cohort starts in May.

    Podcast Links:

    Instagram: www.instagram.com/bodybybossllc

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    The Empowered AthleteBy Body By Boss, LLC
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