This week we talk about a sneaky phrase that we use that limits our life right now: "When I......" When I reach this goal, I can do or have this thing. If you have said this to yourself before or are operating from this place now, listen in so you can get out of this trap! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This week we talk about a sneaky phrase that we use that limits our life right now: "When I......" When I reach this goal, I can do or have this thing. If you have said this to yourself before or are operating from this place now, listen in so you can get out of this trap! Hosted on Acast. See acast.com/privacy for more information.

This week we talk about a sneaky phrase that we use that limits our life right now: "When I......" When I reach this goal, I can do or have this thing. If you have said this to yourself before or are operating from this place now, listen in so you can get out of this trap! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The "When I" Trap

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.&nbsp; We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more.&nbsp;Each week we’re showing you how to drop the drama so you can focus on what matters most!&nbsp; <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most!  Hosted on Acast. See acast.com/privacy for more information.

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.&nbsp; We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more.&nbsp;Each week we’re showing you how to drop the drama so you can focus on what matters most!&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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The "When I" Trap

The "When I" Trap