Angela is a mindset and personal transformation coach who helps women ditch the noise, break the rules, and finally do life their way. With a background in equestrian coaching, NLP, wellness, and neuroscience-backed mindset work, she brings a down-to-earth, no-fluff approach to mental wellness. Expect intuition, insight, and a few laughs along the way as she shares practical ways to quiet overthinking, reframe negative thoughts, and start living with more clarity, calm, and purpose. Angela is a certified NLP & Hypnosis practitioner.

Warning: occasional detours into weird but wonderful rabbit holes may occur

Join Barry as he reveals just how simple and rewarding it can be to transform your life with small, meaningful changes. With time, patience, and plenty of fun along the way, discover how embracing the journey helps you uncover who you truly are!"

Change is never easy, but as we grow older, it can feel even more overwhelming. Whether it’s adjusting your nutrition, incorporating movement into your routine, or shifting your mindset, small steps can lead to big transformations. In this episode, we dive into how to embrace lifestyle changes with confidence and make them sustainable for the long term. Paul shares his own unique journey, turning his life around at 68 and now feeling the best he has for a very long time. Listen as Paul shares his tips to help anyone wanting ot improve their health, simply and easily. He speaks about the karmivore approach. Filling his days with exercise, some mediation and yoga.

Marieke Steen, a certified Functional Nutritionist, specializes in helping women achieve hormonal balance by addressing the root causes of health issues. Marieke’s holistic approach emphasizes a nutrient-dense diet tailored to individual needs, including food intolerances and digestive concerns, promoting long-term wellness and vitality

Jacqueline is running a summit for August and you can find the details here The Menopause Summit (ac-page.com)

Identifying root cause for disease is Stacey's passion. With her intuition she is helping to release trauma through energy work. Stacey Trapanese is a Holistic Health Practitioner who has been in the wellness space since 2017. She incorporates a variety of modalities to assist clients in identifying the root cause of dis-ease by combining energy work, counseling and integrative health practices. She believes that in order to heal, the physical, spiritual and emotional much all be addressed.

What propelled Stacey’s journey with integrative health was when she developed breast implant illness. Stacey developed Lupus from the breast implants she had for over 22 years to correct a birth defect. She soon learned that there was an entire community of women and men fighting for women’s health in this space and began advocating for women with breast implant illness.

Stacey is a mother of two, a wife, and an advocate for all things health and wellness.

In this episode, Dr. Suresh shares his ongoing journey with nutrition, shifting from a strict carnivore diet to what he now calls the Primal Fusion Diet. He discusses his personal experiences and the impact of real food on his health. Dr. Suresh delves into the importance of nutrition in managing coronary calcium scores and the broader implications for heart health. Tune in to hear his insights and findings on how different nutritional approaches can positively or negatively affect your health.

He discusses LDL sub fractions and their relation to heart health. He covers oxalates, and perhaps we do need some carbs in our diet from time to time. Listen and enjoy!

My name is Megan Gaul. I’m a health coach & facilitator from Staten Island, New York. In my previous career as an educator, I leaned on my warmth, compassion, honesty, and ingenuity to help my students find the strength within themselves to improve, learn, and grow. These are the very same qualities that my health-coaching clients are supported with, so they can get unstuck and improve their lives. Megan helps her clients become unstuck - to feel the freedom that food can bring, and along with that freedom, confidence, happiness and true inner beauty. If you would like to chat with or learn more about Megan, then follow her link to her website here.

Partake Meal-Planning and Wellness (partakemealplanning.com)

It was a pure delight to listen to her story and learn how easy it can be to move into meal planning with confidence, and health in mind!

Coach Bronson's journey is fascinating! He has accumulated a wealth of knowledge and experience in the realm of body composition, aging, and wellness. Transitioning from owning an CrossFit gym to becoming The Body Confidence Coach indicating a deep passion and understanding of the psychological aspects of fitness and self-image. It's an inspiring conversation. He shares how we should integrate mindset into any fitness approach, recognizing that how we perceive ourselves greatly impacts how we live our lives. I'm sure his insights will be valuable for anyone looking to not only improve their physical health but also their overall well-being. Tune in today!

A valuable conversation as we discuss the effects of implants in the human body. Sharon Surita is an Environmental Engineer and a Functional Diagnostic Nutrition Certified Practitioner with a passion for helping others improve their overall health, especially when dealing with chronic illness. I understand all too well the struggle of chronic illness, brought on specifically in my case, by surgical trauma and mesh implant illness. 

I help motivated chronic illness warriors, and those impacted by any type of implant illness, detox their lives by using our evidence-based Point Approach. Our approach addresses H.I.D.D.E.N. stressors in the home, body and mind, so that my clients can get back to doing the things that bring them joy, thriving instead of merely surviving.